Coaching Topics, Reflections

Acceptance Vs. Resistance

What I learned from having a bad day My last post was all about the bad day I had, how I got frustrated and let it ruin my whole evening, leading me to the conclusion that I needed a Bad Day Plan. The concept of the bad day plan is awesome, I still think everyone needs one but since posting…

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Coaching Topics, Reflections

My Bad Day Plan

What To Do Next Time You Have a Bad Day This morning I went to my local home improvement store very early in the morning to get some special orchid potting mix (after Googling “wilting orchid” a few days ago and getting the scoop on how to revive the beautiful plant a friend gave me last year). With only one…

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Coaching Topics, Life Balance

Bring On Some Life Balance

Is your life out of balance? Here are 7 super-duper easy tips to bring it back! Whether you think you are in balance or out of balance, you’re totally right! One person’s balance is another person’s chaos and vice versa. It all comes down to how you feel about how you are spending your time and how much you enjoy…

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Coaching Topics, Life Balance

Is Your Life Out Of Balance?

The obvious and not so obvious signs your life may be out of balance Welcome back to our exploration of life balance! But first, I’m going to tell you a story about a woman named Rose. It’s relevant… trust me. Rose gets up early in the morning to shower and get ready for her day. She notices the bathroom needs…

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Coaching Topics, Life Balance

What Is Life Balance?

When you hear the term “life balance” what do you think of? I think most people instantly think of work/life balance? When I Googled “life balance” all of references on the web referenced work/life balance. It made me wonder, surely there are more than just two aspects of balance. Although, I think that’s what most people think of when I…

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Reflections

Perfectly Imperfect

I’ve been thinking about what it means to lead an authentic life lately. The words “authentic life” have been buzzing around the internet and in news articles lately, but what does it really mean? Last September when I was diagnosed with breast cancer I knew my life would be changed forever but I had no idea the depth and breadth…

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